The lessons inside your habit tracker

30+ bestsellers. Each lesson pairs with a daily habit and task in our free iOS app.

Atomic Habits

by James Clear

Get 3 actionable lessons from Atomic Habits by James Clear. Learn the habit loop, identity-based change, and the 1% rule — in 4 minutes or less.

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Money

Rich Dad Poor Dad

by Robert Kiyosaki

Get 3 actionable lessons from Rich Dad Poor Dad by Robert Kiyosaki. Learn the asset vs liability distinction, financial literacy basics, and how to think like an investor.

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Mindset

The Alchemist

by Paulo Coelho

Get 3 actionable lessons from The Alchemist by Paulo Coelho. Learn about following your Personal Legend, reading the omens, and trusting the journey.

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Mindset

Sapiens

by Yuval Noah Harari

Get 3 actionable lessons from Sapiens by Yuval Noah Harari. Understand the stories that run your life, why happiness hasn't changed, and how to question default beliefs.

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Money

The Psychology of Money

by Morgan Housel

Get 3 actionable lessons from The Psychology of Money by Morgan Housel. Learn why wealth is what you don't see, the power of compounding, and how to define 'enough.'

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Mindset

Think and Grow Rich

by Napoleon Hill

Get 3 actionable lessons from Think and Grow Rich by Napoleon Hill. Learn the power of burning desire, the mastermind principle, and why definiteness of purpose changes everything.

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Mindset

The 7 Habits of Highly Effective People

by Stephen Covey

Get 3 actionable lessons from The 7 Habits of Highly Effective People by Stephen Covey. Master proactivity, first things first, and thinking win-win.

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Relationships

How to Win Friends and Influence People

by Dale Carnegie

Get 3 actionable lessons from Dale Carnegie's How to Win Friends and Influence People. Master listening, genuine interest, and making people feel important.

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Mindset

Man's Search for Meaning

by Viktor Frankl

Get 3 actionable lessons from Man's Search for Meaning by Viktor Frankl. Learn why purpose is the ultimate survival tool and how to find meaning in any circumstance.

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Mindset

12 Rules for Life

by Jordan Peterson

Get 3 actionable lessons from 12 Rules for Life by Jordan Peterson. Learn why you should stand up straight, clean your room, and compare yourself to who you were yesterday.

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Mindset

The Subtle Art of Not Giving a F*ck

by Mark Manson

Get 3 actionable lessons from The Subtle Art of Not Giving a F*ck by Mark Manson. Learn to choose your struggles wisely, embrace limitation, and stop chasing happiness.

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Mindset

The Power of Now

by Eckhart Tolle

Get 3 actionable lessons from The Power of Now by Eckhart Tolle. Learn to stop overthinking, dissolve anxiety about the future, and find peace in the present moment.

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Mindset

Can't Hurt Me

by David Goggins

Get 3 actionable lessons from Can't Hurt Me by David Goggins. Learn the 40% rule, the accountability mirror, and how to callous your mind against quitting.

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Productivity

Deep Work

by Cal Newport

Get 3 actionable lessons from Deep Work by Cal Newport. Learn to eliminate distraction, schedule focused blocks, and make deep work your daily default.

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Mindset

Ikigai

by Hector Garcia

Get 3 actionable lessons from Ikigai. Learn the Japanese secret to a long, purposeful life — find your reason for being, stay active, and nurture deep connections.

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Mindset

Mindset: The New Psychology of Success

by Carol Dweck

Get 3 actionable lessons from Mindset by Carol Dweck. Learn the difference between fixed and growth mindset, how to reframe failure, and how your self-talk shapes your ability.

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Relationships

Never Split the Difference

by Chris Voss

Get 3 actionable lessons from Never Split the Difference by Chris Voss. Learn tactical empathy, calibrated questions, and the power of 'no' in any negotiation.

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Health

Outlive

by Peter Attia

Get 3 actionable lessons from Outlive by Peter Attia. Learn the science of longevity, why exercise is the most powerful longevity drug, and how to think about healthspan.

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Productivity

The 4-Hour Workweek

by Tim Ferriss

Get 3 actionable lessons from The 4-Hour Workweek by Tim Ferriss. Learn elimination over optimization, the 80/20 rule for productivity, and how to design your ideal lifestyle now.

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Mindset

The Four Agreements

by Don Miguel Ruiz

Get 3 actionable lessons from The Four Agreements by Don Miguel Ruiz. Learn to be impeccable with your word, take nothing personally, and always do your best.

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Mindset

The Power of Habit

by Charles Duhigg

Get 3 actionable lessons from The Power of Habit by Charles Duhigg. Master the habit loop, identify your keystone habit, and learn to rewire any routine.

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Mindset

Thinking, Fast and Slow

by Daniel Kahneman

Get 3 actionable lessons from Thinking, Fast and Slow by Daniel Kahneman. Understand System 1 vs System 2 thinking, cognitive biases, and how to make better decisions.

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Career

$100M Offers

by Alex Hormozi

Get 3 actionable lessons from $100M Offers by Alex Hormozi. Learn the value equation, how to create irresistible offers, and why price is not the problem.

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Mindset

Meditations

by Marcus Aurelius

Get 3 actionable lessons from Meditations by Marcus Aurelius. Learn Stoic principles for controlling your mind, accepting what you can't change, and acting with virtue.

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Productivity

The 5 AM Club

by Robin Sharma

Get 3 actionable lessons from The 5 AM Club by Robin Sharma. Learn the 20/20/20 morning formula, why the first hour owns the rest of the day, and how to protect your peak hours.

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Mindset

The Mountain Is You

by Brianna Wiest

Get 3 actionable lessons from The Mountain Is You by Brianna Wiest. Learn why you self-sabotage, how to identify the pattern, and how to build an emotional home within yourself.

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Health

Why We Sleep

by Matthew Walker

Get 3 actionable lessons from Why We Sleep by Matthew Walker. Learn why sleep is the most underrated health tool and how to optimize yours tonight.

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Productivity

Essentialism

by Greg McKeown

Get 3 actionable lessons from Essentialism by Greg McKeown. Learn the disciplined pursuit of less, why saying no is a superpower, and how to find your highest point of contribution.

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Productivity

The One Thing

by Gary Keller

Get 3 actionable lessons from The One Thing by Gary Keller. Learn the focusing question, why multitasking is a lie, and how to create a domino effect with one priority.

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Productivity

The Compound Effect

by Darren Hardy

Get 3 actionable lessons from The Compound Effect by Darren Hardy. Learn why small daily choices compound into massive results and how to design your success system.

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